Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

And so those results on health were much more compelling.” Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and peanuts – have long ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

The Swedish health system performs well in general, life expectancy in the country is high and the general health among the population is good. Reports from the World Health Organization (WHO) and the ...

If you don't usually make time for a healthy breakfast, now might be the perfect time to start. Studies show that eating a nutritious morning meal can help you get more essential nutrients throughout ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Furthermore, there are strong signs the ownership of smart health devices will only increase in the coming years. This text provides general information. Statista assumes no liability for the ...

Black beans also contain several other key nutrients that benefit human health. Black beans are legumes, which are the edible seeds of a plant. Because of their hard, shell-like appearance ...