As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Introduction Protein is also important in the processes of muscle gain and fat loss It is a macronutrient that the body requires for repairing tissues building muscle mass and supporting metabolic fun ...

From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying flavors without the extra calories. Pair them with your favorite warm beverage for a cozy ...

Eat more vegetables such as carrots, tomatoes, broccoli, spinach, lettuces, peppers and kale; add legumes such as kidney, pinto, white beans, lentils, split peas and edamame; use whole grains ...

Crumbl Cookies debuted a holiday peppermint brownie that is great for the taste buds but bad for the waistline, gobsmacking viewers with its egregiously high calorie count. The limited edition “ ...

Calories might be among the most misunderstood aspects of our health and the ways our bodies work. Make no mistake, calories—the units of energy that power every single one of your bodily ...

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of calories consumed at home by adults in the U.S. come from ultraprocessed foods.