From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Gut-friendly Christmas: 6 ways to protect your health - 'Tis the season of excess. Louise Pyne reveals the tricks to keep ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

CHILLIWACK, BC Of all the options available at the East Chilliwack MB Christmas potluck this past weekend, the most popular, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...

1. Heat oven to 350 degrees. Line a baking sheet with parchment paper, foil or a silicone baking mat. 2. In a large bowl, ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.