Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...
Originally from Nova Scotia, MacNeil was a true hockey lifer. He had an incredible nine seasons that would end with a championship — back-to-back Memorial Cup crowns as a hard-hitting junior, three ...
New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...