For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them lose weight and retain muscle ...

Instead, he says, “Do you want some coffee?" Prashanth Srivatsa is a writer from Bengaluru, India. His debut novel, The Spice Gate, was published by HarperCollins in July 2024. This story was selected ...

We tested 13 top personal blenders to find the best ones to keep you going through workouts, commuting and other adventures.

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Pre-made smoothies and shakes Convenience is key in busy lifestyles, and pre-made smoothies or shakes promise an easy ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Premier Protein shakes are a popular post-workout drink and come in a wide variety of flavors. From the worst to the best, we ...

We found a dessert-like protein powder that you'll crave more than your go-to snack — and it has 28 grams of protein! Get it ...