The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Veganuary is a non-profit organization that began in January 2014. As the name suggests, founders Jane Land and Matthew ...

We’re celebrating all things Florida, in more ways than one. First up, a Florida Fusion Seafood Stew - with a coconut twist, ...

No longer known as just a garnish, the vibrant green is more flavorful than you think. And there are health benefits, too.

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

You never know what sort of food trends are going to go viral on social media. The latest craze is the dense bean salad, here ...

A Mediterranean Delight. L ooking for a refreshing dish that's both easy to prepare and bursting with flavor? This Classic ...

The nutrition expert highlighted a 2018 study that showed the staggering health benefits of olive oil ranging from reducing ...

As we reach the end of another year, it is time to announce my top three recipes of 2024. I am grateful for all the delicious ...

Dressing made from olive oil, lemon juice, vinegar, garlic, and oregano. Making a Mediterranean salad is easy, with minimal ...