This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...
1. Preheat a sauce pot to medium. Add the butter and onion. Saute for 3 minutes, stirring occasionally. 2. Add the rice and toss to mix with the butter and onion. Saute for 1-2 minutes, stirring ...
Beautifully tender and succulent, baked chicken breasts cooked this way can be served hot or eaten cold for salads and sandwiches. The key is not to overcook them. Preheat the oven to 220C/200C ...
This low-cost chicken and chorizo pasta bake will soon become a mid-week favourite as it’s easy to make after a busy day. Each serving provides 762 kcal, 54g protein, 71g carbohydrates (of which ...
Thigh portions offer the best value and taste for money, so long as you buy them with their flavour enhancing attributes — skin on, and bone in — and, unlike chicken breast, thigh portions ...