Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Constipation worsens in winter due to lifestyle changes and environmental factors Read this article to know the causes and ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

There are far more benefits than just having no hangoversDry January has become a yearly tradition for some Brits, ...

Fibre content: Including fibre in your diet is a great way to avoid constipation. From vegetables to fruits and grains, ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Constipation happens because of infrequent bowel movements and difficulty passing stools and can impact the child’s health.

Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary ...