Here are seven practical resolutions designed to help you make meaningful strides toward your New Year's resolutions.

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

One 8oz serving of Fairlife milk has 13g of protein. This is about 5g more protein than you'll find in a typical glass of ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Q. Do you have any higher protein breakfast options besides a protein shake? One of my new health goals is to eat a ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...