WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

Whether you've been competing in sport for a year or your entire life, often the difference between the elite and the average ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

HARRISBURG – Agriculture Secretary Russell Redding reminded Pennsylvania dog owners to purchase a 2025 license from their county treasurer by January 1, 2025. Licenses are not just a legal responsibil ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Dogs communicate through various behaviors. Tail wags and head tilts express happiness and curiosity. Butt sniffing and circling before lying down are instinctive actions. Licking shows affection.