From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Peloton announced the launch of Strength Plus, a new standalone, audio-based strength training app. The app was introduced in a limited beta program earlier in September, but is now officially ...

Police have destroyed more than 100 dangerous dogs a month on average since XL bullies were banned nearly a year ago, the BBC ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, ...

From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help you narrow your options. I'm PCMag's managing editor for consumer ...

Building muscular strength and endurance requires ... Lower back to the ground and repeat. Resistance training is easily done with equipment like bands, dumbbells, barbells, kettlebells, or ...

as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle ...

strength, and mental balance. If you find it difficult to get onto the floor, you’re injured or even better you want to move deeper into stretches, chair yoga makes it accessible if you find it ...

Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how fast you'll lose muscle if you stop strength training, the answer isn't ...