For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

Whether you've been competing in sport for a year or your entire life, often the difference between the elite and the average ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

HARRISBURG – Agriculture Secretary Russell Redding reminded Pennsylvania dog owners to purchase a 2025 license from their county treasurer by January 1, 2025. Licenses are not just a legal responsibil ...