If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

In case you needed a sign to quit smoking.

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

Elevate your productivity with our expert-tested guide to the best under desk bikes. Discover space-saving solutions for a ...

In New Orleans, Celebration Is Followed by Terror in the French Quarter The attack left 15 dead and about three dozen injured. The authorities described it as an act ...

The Clarion Area Chamber of Business & Industry is now accepting nominations for its prestigious annual awards in several categories, recognizing exceptional individuals and businesses that have contr ...