According to some studies, between 11 and 38% of pregnant women experience gastrointestinal issues, including constipation ...

How Blowing Bubbles Can Relieve Constipation. If you’re constipated, blowing bubbles into a cup of water using a straw or ...

Drinking plenty of water and fluids is essential. Dr Shaw emphasises, "Not consuming enough fluids can ... Help "If you ...

NHS Surgeon Dr Karan Raj told his 5.3 million followers that gently rocking back and forth on the toilet can help your bowels ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Experts say patients should adjust dosage, try prescribed and over-the-counter drugs to help with symptom management and ...

A well-balanced diet plays a pivotal role in maintaining women’s gut health, influencing digestion, immunity, and hormonal ...

It may seem counterintuitive, but drinking plenty of water can help you feel less bloated by flushing the excess ...

Below, we'll share five incredible ways it can transform your health, and why it should be your go-to winter elixir.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...