After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Crunchy wonton chips, fresh avocado, cold cucumber, scoop-sized dollops of spicy albacore, crab salad, ginger, edamame, ...