Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting ... Give yourself ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

Olive Garden Minestrone Soup is the perfect soup for when you want a light and filling meal. It’s easy to make, packed with ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Winter Health tips: Consuming Garlic Milk To keep your body warm during winter, you can include garlic milk in your diet. To ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

From breakfast to post-workout snacks, check out the Salman Khan-inspired diet plan for men to stay fit in their 50s.