The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...

If you're trying to eat healthier this year or are giving Veganuary a go, this easy one-pot butter bean dish could be the ...

Kala chana soup is hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Great British Bake Off star Paul Hollywood lost over a stone after packing on the pounds - and despite eating a weekly dose ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Mushroom soup is low in calories, which helps in weight loss. From preparing vegetables to garnishing and serving the soup, ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...