Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Did you know that nearly 85% of individuals with type 2 diabetes are overweight or obese? The intricate link between obesity ...

A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...