Sleep is a basic human need, but not everyone gets enough of it. According to the American Psychiatric Assocation, sleep ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

For people with diabetes, managing blood sugar levels is a top priority. Bread is a common part of many diets, but it can ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

In a market flooded with countless bread options, making a healthy choice can feel overwhelming. After rigorous testing of over 150 breads, nutrition experts have identified the top contenders ...

Or maybe fasting is part of your religious practice. But if you have diabetes, is it safe and will it help you lose weight, control your blood sugar, and maybe even need less medicine?

Researchers at the State University of Campinas (UNICAMP) in São Paulo state, Brazil, have developed a sourdough bread formulation enriched with jabuticaba peel that could be an alternative for people ...

Sourdough bread's natural fermentation process makes it easier to digest, promotes gut health, and provides a lower glycemic index. It is rich in essential nutrients, has natural preservative ...

“Our garri is even better than wheat. The only thing that may be wrong is that the person with diabetes must not take the usual size. “You can take garri and eba, but it must be the size of your fist.