The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Premade protein shakes can help there, but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

But pump the breaks before pouring an entire tub of protein powder into tomorrow morning’s breakfast smoothie. Experts and research indicate that there is such a thing as too much protein.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

I was looking for a perfect antidote to a wintry evening. A comforting bowl of winter squash soup paired with golden cheddar ...