This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...

These low-carb protein bars check all the boxes! They're under 200 calories, have at least 20 grams of protein and taste like ...

Trying to hit your protein goals in a day is difficult enough, not to mention the rising cost of our favourite protein powders, bars and supplements. Enter sweet, sweet Black Friday deals.

There are endless dark chocolate bars to choose from. Here’s how to make a choice based on quality, nutritional value, and taste. Dark chocolate is packed with nutrients and offers several ...

There's no better treat than hot chocolate on a chilly, dreary day. While instant hot chocolate is fast, making it from scratch is also quick and easy and tastes much better. It doesn't take many ...

Share on Pinterest A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Liudmila Chernetska/Getty Images A new study ...

This annual extravaganza is not just about scoring great deals; it’s about finding those elusive designer pieces that elevate your wardrobe without breaking the bank. And now that Cyber Monday ...

Share on Pinterest Eating dark chocolate, but not milk chocolate, is associated with a lower risk of type 2 diabetes. Image credit: Darren Muir/Stocksy. Experts are interested in aspects of diet ...

When facing the choice between milk and dark chocolate, yet another study suggests that reaching for dark chocolate is likely the more beneficial option. People who ate at least five servings of ...