These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

In his spare time, he enjoys volleyball, the beach, interior design ... boost the shake's overall nutritional profile. Don't forget to add your favorite nut butters, as well as protein sources ...

In conclusion, if a protein shake fits with your fitness goals and lifestyle, it may be helpful before bed. This offers a chance for companies in the health and wellness sector to be creative and ...

So, if you're whipping up a smoothie with the intention of it being a filling breakfast or a post-workout snack, you'll need to make sure there's some protein in there. (Reminder: depending on ...

You've been dancing with the idea of chilling your protein shake, but is it a safe waltz or a dance of danger? This seemingly innocent consideration has deeper nutritional implications than you ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that Rebecca Gordan, a teacher from Utah, introduced. Listen to Story 'Protein Diet Coke' is trending on social ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

For example, downing a post-workout shake (ideally ... less dull than a protein bar, check out this list of 22 high-protein snack ideas. Get more of SELF's great wellness advice delivered right ...