CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...
5. Other long-term issues “Long-term dehydration can affect your heart and circulation, make constipation worse, and even dry out your skin, making it more prone to cracking,” adds Tang.
Additionally, excessive caffeine intake can lead to dehydration—a key factor in constipation. According to Dr. Manish Mittal, Consultant Physician, Bhailal Amin General Hospital, Vadodara ...