Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

But sometimes when it's all too much and you're feeling overstimulated, the only thing you want is to shut down and do ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

To get ahead of anxiety before starting a day of cold calls ... It's not always easy for workers to find space for deep breathing exercises. For example, in retail jobs, workers often mix with ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to ...

We disagree with the firing of Patrick Gelsinger as Intel Corporation's CEO. Considering that the timeline for delivering a turnaround was 2025 to 2027, the action appears vexing. Patrick ...

Practicing grounding techniques. Grounding techniques are exercises that can help you cope with anxiety by shifting your thoughts elsewhere. — Incorporate herbal supplements. Certain herbs ...