There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

This phenomenon, known as hyperventilation, not only makes anxiety worse but can also lead to physical symptoms like dizziness, chest tightness, and a racing heart. Breathing exercises, often ...

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.