Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Breathing techniques can help ease stress and anxiety ... natural breathing. While deep breathing is an incredible tool for relaxation and stress relief, it’s important to consider the quality ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...