There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

Breathing techniques can help ease stress and anxiety ... natural breathing. While deep breathing is an incredible tool for relaxation and stress relief, it’s important to consider the quality ...

Stress is a normal part of life that is not always as bad as it may seem. For example, a 2013 study from researchers at the University of California, Berkeley found that acute stress caused stems ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

To get ahead of anxiety before starting a day of cold ... It’s not always easy for workers to find space for deep breathing exercises. For example, in retail jobs, workers often mix with customers.

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...