There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...