Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

A magnesium deficiency can cause some truly unpleasant (and sometimes even dangerous ... That being said, taking a magnesium supplement might be therapeutic for certain health concerns—like ...

Taking magnesium supplements on an empty stomach could cause side effects like diarrhea or nausea. Always take tablets whole; never chew or suck on tablets. If you take magnesium for its sleep ...

As I explained in that previous column, taking supplements is ... (new bone cells). These effects contribute to the prevention of osteoporosis. Third, magnesium helps keep heart rhythm steady ...

A magnesium deficiency can cause some truly unpleasant (and sometimes even dangerous) symptoms, like muscle cramps, fatigue, poor sleep, nausea, tingling, and abnormal heart rhythms, adds Tambe. That ...

Some studies show that magnesium supplements can help people fall asleep faster and stay asleep longer. Your bones contain 60% magnesium stored in your body. If you are deficient in magnesium ...