Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain ...

In a 2023 review of seven small clinical trials, researchers concluded that taking magnesium supplements can help ... magnesium consumption and greater risks of Type 2 diabetes and cardiovascular ...

Check out this year's top 5 pieces of sleep coverage that cover topics surveying the benefits of supplements, novel ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

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Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

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You can also take magnesium supplements; over-the-counter options ... However, maintaining the correct dosage is crucial to avoid adverse effects.” How Much Magnesium Do You Need?