Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of heart disease or weak bones. Activities such as walking, diaphragm breathing, ...

IconFit in West L.A. offers an inspiring mix of individual fitness programs and group workout classes. From high-tech ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

AL.com asked several leaders from around the state about their resolutions from 2024 and plans for another round of vows in 2025.

A new support group for those battling cancer, and friends and family standing alongside them, is coming to Altoona. The ...

Apple will bring new workouts and meditations to its fitness streaming service this year, including progressive strength ...

If your budget still allows it after the holidays, you will find some great deals in January, especially for home goods and ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near fitness regime ...

Paul Magor is aiming to raise tens of thousands of pounds for Weston Hospicecare, and is already three days - and nights - in ...

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for ...

When you've worked hard, you may feel that you've earned the right to unwind and spend quality time with your precious ...