ALDI’S fitness range is back.  And it’s not just weighted rings, Pilates gear and balance balls this time – it includes an ...

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There is so much research about the negative impacts of city commuting. It often comes with its fair share of ...

(Editor’s Note: This is a section from Popular Science’s 37th annual Best of What’s New awards. Be sure to read the full list ...

With 2025 quickly approaching, getting healthier and working out more are New Year’s resolutions many people are adding to ...

At the height of the global pandemic four years ago, medical experts warned that individuals with diabetes, hypertension, and ...

Dietary Changes: Reduce sodium intake by avoiding processed foods. Instead, opt for potassium-rich options like bananas, ...

Bad habits can be likened to uninvited guests that linger long after their welcome, subtly interfering with our goals and ...

Nordic spas are well-being facilities featuring saunas, steam rooms, hot tubs, cold plunge pools and relaxation zones. By ...

The end of the year is quickly approaching. As we look forward to the new year, plan to start 2025 off on the right (and left) foot with a hike, stroll, dog walk, bike ride or winter water plunge in ...

On Friday at 11am, John Swinney met with representatives from the My Name’5 Doddie Foundation – a charity set up in honour of Doddie Weir, a Scottish rugby union player who died of motor neurone ...

In Bangladesh, approximately 14 people die every day in road accidents—deaths that are preventable. Many of the cases involve reckless bus driving, which has become normalised in the country ...