Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

However, it has not disclosed the name of the testing organization. Optimum Nutrition Micronized Creatine Capsules are one of the best options if powdered supplements aren’t your thing.

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

A creatine kinase test is a blood test that measures levels of an enzyme called creatine kinase. This enzyme supports energy production in the body and is particularly important for muscle and ...

There is little research on the possible benefits or risks of taking creatine with hypothyroidism. It is best for people to check with a doctor before taking creatine with hypothyroidism and ...

MUSCLE MAINTENANCE SUPPORT: Our muscle supplement supports muscle condition maintenance, suitable for both regular exercise and higher intensity workout routines. This post workout supplement is ...

Gym lore holds that creatine should be taken pre-workout to maximise energy levels, and help you chase that all important pump. But how much do you really know about it? Isn’t protein powder enough?

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Lately Testino has noticed that her style-savvy peers “recognize that it’s better to have a statement capsule wardrobe than to dress really blandly,” she said.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...