This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...
Add the chicken and toss together with the asparagus ... any egg mixture from spilling into the oven and place the meat-vegetable mixture into the crust, top with grated cheese, and then carefully ...
Pasta bakes are super versatile ... including meat and vegetables, which need to be used up in the fridge. Mary Berry’s recipe uses chicken breasts with little other ingredients, meaning ...
If you’d prefer a vegetarian dish, simply leave out the chicken. This is robust, gutsy food, so cut the vegetables into big chunks. And if you love lamb, use it instead – shoulder chops or neck would ...
Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies... the list goes on! Each serving provides 265kcal, 15g protein, 33g carbohydrate (of which 12g sugars ...