This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...
Cook over a medium heat until the prawns turn opaque and pink. Add the spices, curry leaves and chilli, and cook for 1 minute, stirring. Add the tomatoes and sugar and cook for 10 minutes over a low ...