It is normal to feel a varying degree of grief when reminded of loss. Particular times that might trigger grief reactions include birthdays, anniversaries, holidays and death dates. Even attending a ...

PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...

In fact, noise is a commonly reported headache trigger for people who are prone to headaches ... If you are sensitive to everyday noises, then a coping strategy like desensitization may be more useful ...

It is hard at anytime but particularly difficult coping with grief and bereavement at Christmas ... “I’ve always loved Christmas but this year I’m dreading it.” There are many grief triggers at ...

However, with effective coping strategies, lifestyle adjustments, and medical support, it’s possible to regain control and live a fulfilling life. This guide provides a detailed look at practical ways ...

Even when you understand self-harm isn’t a healthy coping method ... safe space to explore painful emotions and other self-harm triggers and begin identifying lasting solutions.

“There are parties and get-togethers where there is often wine or a bar and so that can be a trigger for some folks,” said Senior Director of Outpatient Services with the Abbe Center for ...