Choose ripe mangoes that have a fragrant smell to them. The recipe makes 3 cups and will last up to 2 weeks in the refrigerator. You can also enjoy the spicy mango salsa with roasted chicken or Pork ...

Tuna is widely available, but can sometimes see a dip in availability due to the monsoon season and where the tuna has been landed. Various types of tuna – particularly yellowfin and skipjack ...

"For tuna[,] it should be quick[,] high-heat application," Foltz says. "Grilling or pan-searing are my preferred cooking methods." Although salmon flesh is similar to tuna's, Foltz takes a ...

Shot of a grilled tuna steak cooked rare next to bok choy - SYED IBAD RM/Shutterstock Tuna is distinctive among fish for many reasons, but one in particular is that, in a world of obsessive ...

Fresh tuna has a meaty texture and a taste that's completely different from the canned variety (although tuna canned in olive oil is a delicacy in its own right). It is delicious served raw (in ...

Yellowfin tuna with spicy mango salsa. Fish lovers, be ready! This recipe is for you ... salsa with roasted chicken or Pork Tenderloins Pan-Seared. While playing with the salsa, adding spices ...

Heat about 10ml (2tsp) of cooking oil in ... Heat the skillet over a high flame and coat it lightly with oil. When the skillet is very hot, place the tuna fillets in it and sear them one side ...

4. Marinate the tuna and the onions while they are still hot. Serve with the vegetables and wasabi. 1. Dissolve the kanten in water in a pot. Cook over low heat and add sugar, turn off heat.

Learn about easy, delicious and healthy cooking with Chef Rika ... Stir fry the canned tuna with curry powder and other spices in a pan. 3. Add the sesame oil and heated rice to the pan.