Beans are a ersatile base for a variety of dishes, but they're notorious for causing gas and bloating thanks to their high fiber content and complex sugars. Luckily, a simple pantry staple might be ...
Protein in peas, per 1/2 cup: 4.3 grams Besides four grams of protein, a half-cup serving of green peas also ... of your favorite fresh herbs for a dinner side dish. With a pleasant earthy flavor and ...
Soaking dried legumes reduces the amount of time needed to cook them and also helps remove some of the oligosaccharides that cause gastrointestinal distress. Soaking beans for longer periods can ...