CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

Uncover the answers to the most searched questions about constipation, with practical solutions for quick relief and ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

According to some studies, between 11 and 38% of pregnant women experience gastrointestinal issues, including constipation ...

NHS Surgeon Dr Karan Raj told his 5.3 million followers that gently rocking back and forth on the toilet can help your bowels ...

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Constipation worsens in winter due to lifestyle changes and environmental factors Read this article to know the causes and ...

If you have mild bloating and want to try to get some quick relief, there are several debloating drinks you can sip on that ...

Six health risks of drinking less water during winter, as explained by dietitian Dt Priyanka Bandal. Learn how dehydration ...

Constipation is a pretty common issue in the UK, with one in seven adults experiencing the bowel-based burden at any given ...

An Instagram post claims that papaya, oats and banana drink can eliminate constipation in just 3 days. The claim by the user ...