Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

According to some studies, between 11 and 38% of pregnant women experience gastrointestinal issues, including constipation ...

How Blowing Bubbles Can Relieve Constipation. If you’re constipated, blowing bubbles into a cup of water using a straw or ...

Drinking plenty of water and fluids is essential. Dr Shaw emphasises ... Winter may bring its fair share of challenges, but ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

NHS Surgeon Dr Karan Raj told his 5.3 million followers that gently rocking back and forth on the toilet can help your bowels ...

Experts say patients should adjust dosage, try prescribed and over-the-counter drugs to help with symptom management and ...

It may seem counterintuitive, but drinking plenty of water can help you feel less bloated by flushing the excess salt from ..

Below, we'll share five incredible ways it can transform your health, and why it should be your go-to winter elixir.

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

Water polo was initially a dangerous sport that first developed in the rivers and lakes of mid-19th century England as an aquatic version of rugby. In 1870, the London Swimming Association developed ...