"Sometimes going back to the basics is best," says Maggie Moon, MS, RD author of The Mind Diet. Moon explains that water is a basic but good way to relieve bloating caused by dehydration-related ...
Bloating is a common problem often caused by constipation or excess gas. They’re also high in fiber, which moves slowly through your digestive tract to support regularity and help prevent ...
A health expert has shared his top tips for tackling bloating and constipation, suggesting four key foods and drinks that could make a huge difference without resorting to medication. Bloating is ...