Keep your cats inside: If you do not already have a catio and just allow your cats to roam at night, this needs to stop.

Although homeowners put out feeders, birdhouses, and birdbaths to attract birds to their yards, not all species are welcomed ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...