Eating a fibre-filled diet with lots of fruits and veggies, drinking enough water, exercising, and avoiding booze can all help your toilet routine, the NHS says.
Chronic constipation can be exacerbated by daily habits like excessive tea drinking and smoking. Tea, especially black tea, contains tannins and caffeine, which can dehydrate the body and slow ...
You may be suffering from constipation. Calculate the severity of your constipation using Medindia's Chronic Constipation (Severe Constipation) symptom checker.