The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

TikTok is the go-to spot for fun and creative recipes, and the salad repertoire is just as inspiring as you'd imagine. Here ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

Doiron has posted recipes for several iterations of baked salad, which have included kale, cabbage, carrot, and lots of other ...

This marry me chickpeas recipe is a vegan twist on the viral dish. It’s rich, creamy, and flavorful. Great for an easy ...