The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

TikTok is the go-to spot for fun and creative recipes, and the salad repertoire is just as inspiring as you'd imagine. Here ...

When you choose to perform a ritual at the end of the year, you're manifesting your deepest desires and filling the start of ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...