For people who are looking for ways to cut back on carbohydrates or eliminate gluten, pasta often gets the boot. Because of its nutritional content, however, chickpea pasta may be the perfect swap!

Chickpea pasta bake. Credit: Freshly Picked with Simon Toohey.

While vegetable mixture is cooking, into a blender, add chickpea liquid, cashews, lemon juice, zest, garlic, rosemary, salt, and pepper and blend until smooth. Let sit 2 minutes, then blend again.

Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in ...

These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel ...

Do you wish your go-to pasta recipe was more filling or less basic? Try our suggestions to swap the noodles for beans and ...

There's whole-wheat pasta and gluten-free varieties, for instance. You can choose pasta made from chickpeas, lentils and beans, which generally offer more protein and fiber than traditional pasta ...

This first pasta dish breaks all the rules! This classic Pugliese offering begs you to forget all that you know about cooking pasta and to trust the process. Dried spaghetti is added uncooked to a ...

When it comes to serving grilled chicken, having the right side dishes can truly elevate your meal. Sides for grilled chicken ...

According to Future Market Insights, the vegan pasta market is expected to reach USD 176 million by 2023. From 2023 to 2033, ...

A bowl of creamy white chili with sweet potatoes is the perfect comfort food to warm you from the inside out. This hearty ...