Psychological studies underline that regular exercise boosts mood, energy levels, and cognitive performance. It’s not just ...

The Japanese Inemuri nap technique can improve alertness and cognitive function. Check out an easy way to practice it as a ...

CBT typically involves a person hashing out their issues with a therapist, but in this case the therapy is delivered online ...

If you can find the boomerang in 5 seconds, you have extraordinary intelligence and excellent observation skills | OBOZ.UA ...

Brain fog can be a frustrating and debilitating issue for remote workers but with the right strategies it’s possible to ...

And the effort of maintaining quality friendships as we age is worth it, as the advantages stretch beyond just psychological ...

It’s officially 2025, and the new year is a perfect time to reset and commit to healthier habits. If you like making New Year ...

In collaboration with Shigehiro Oishi and his research lab, I’ve investigated whether the field of positive psychology has ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Mindfulness has attracted the attention of researchers as well ... Psychedelic drugs may provide an affective, rather than a ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.