As you prepare for the exciting challenges that 2025 will bring, remember that strategic self-care and mindful balance are ...

More than half of U.S. adults say they will celebrate the new year by making at least one resolution for 2025.

Imagine it's Monday morning, too cold and too dark, but once that alarm goes off, you know you've got to rally. The kids have ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

The most effective treatments for attention deficit hyperactivity disorder (ADHD) in adults have been identified by an Oxford study. Researchers from Oxford and Southampton universities have found ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

Gaming addiction, also known as Internet Gaming Disorder (IGD), is a growing concern, particularly among young people. Marked ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...