Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started.

As you prepare for the exciting challenges that 2025 will bring, remember that strategic self-care and mindful balance are ...

As we approach 2025, the wellness industry continues to evolve, blending technology, sustainability, and holistic practices to meet the growing demand for healthier, ...

Over Christmas , three professions will have been rubbing their hands in anticipation of what the New Year always brings.

More than half of U.S. adults say they will celebrate the new year by making at least one resolution for 2025.

Imagine it's Monday morning, too cold and too dark, but once that alarm goes off, you know you've got to rally. The kids have ...

Zach Ripley proved for the third straight year that he is made of championship material, winning the 2024 Bayshore Marathon ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

The most effective treatments for attention deficit hyperactivity disorder (ADHD) in adults have been identified by an Oxford study. Researchers from Oxford and Southampton universities have found ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...