Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Blake-Miller says being mindful throughout transitions helps us cultivate a greater sense of presence, awareness, and control ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

I use a tailored approach that includes evidence-based cognitive behavioral therapy (CBT) and mindfulness-based interventions to help clients feel like themselves again and live a life beyond ...

Here, we review the evidence for various mindfulness-based treatments (MBT), such as mindfulness-based cognitive-behavioral treatment or mindfulness-based relapse prevention, for different problems ...

I meet you where you are at, and in doing so I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all. I am an RCC ...

Regular mindfulness meditation helps improve focus, reduce stress, and train your brain to stay in the present moment. Divide ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.